What is Nutritional Therapy?
Nutritional Therapy is the process of using a whole foods, nutrition-based approach to addressing health concerns and promoting optimal wellness.
To assess what areas each individual needs to strengthen we will use:
- Initial health history interview
- Detailed health assessment questionnaire (which provides a snapshot of your general lifestyle and health habits)
- Food journal analysis
I also offer Nutritional Therapy Packages that include:
- Functional Evaluation: a hands-on physical assessment to determine potential nutritional imbalances or deficiencies
- Lingual-Neuro Tesing (LNT): a biofeedback technique that determines what nutrients the body may need to correct imbalances or deficiencies
Using these tools, I will be be able to work with you to provide a personalized plan, addressing your unique health and lifestyle needs. My goal will be to direct you towards a properly prepared, nutrient-dense, whole foods diet.
As a Nutritional Therapy Practitioner, it is my goal to give you the tools you need to achieve and maintain your optimal health. I will help you understand how to properly nourish your body, and make sustainable changes that will allow you to find your balance and live your best life.
I start with a FREE 20 minute phone consultation – where you can share with me your specific concerns, and goals regarding your health. We will discuss what nutritional therapy is, what steps we can take together to help you find your optimal health.